Learn to Run | RUN FOR YOUR LIFE SWIM - BIKE - RUN - ULTRA RUN

Mondays

5:15am - Early Morning Run - Coffee Culture

6:20am - Morning Run - Coffee Culture

6:30pm - Run for Wings - Ollie's


Tuesdays 

6:30am - Morning Run - Water Work Hill

5:00pm - Learn to Run - St Thomas Health Club


Wednesdays 

5:15am - Early Morning Run - Coffee Culture

6:20am - Morning Run - Coffee Culture

6:00pm - Adventure Run - Sport In Port


Thursdays

6:30am - Morning Run - Water Work Hill

5:00pm - Learn to Run - St Thomas Health Club


Fridays 

5:15am - Early Morning Run - Coffee Culture

6:20am - Morning Run - Coffee Culture


Saturdays 

7:00am - Long Run - Coffee Culture


Sundays

See Events 


Other run times provided to RFYLifer’s members


Private training and coaching sessions also available.  

Please call to book 519-637-0333


For more information contact us 


This is a 12 week training program that includes 3 sessions per week where you will learn correct running form and proper stretching techniques.  During the program you will gradually progress from running 1 minute intervals to running 5km’s.  We offer flexible classes and indoor and outdoor training. 

Indoor training is $150 (including your gym membership)

Outdoor training is $50

Private coaching and one-on-one training is also available.

Call for more information and to pre-register 519-637-0333


It’s not to late to start… Join our current Facebook event HERE



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